Recipe: Apricot Baked Haddock & Noodle Salad

Some days I meal plan, shop deliberately, and execute recipes with tactical strike precision.

Other days I plant myself in front of the fridge to rank veggies by their HP and nuke the squishiest among them.

This new culinary creation is of the latter variety, and it was an absolute triumph!

And bonus points, it contains minimal salt and oil making it super healthy.

Iron Chef challenge: haddock!

Apricot Baked Haddock & Sweet Pepper Noodle Salad

1 (1).jpg

Ingredient list

(Serves 2 – 3)

Fish

  • 3 haddock fillets, 10-12 oz. total (4-6 oz. per person)
  • 6-8 dehydrated apricots
  • 2 tbsp apricot jam
  • 2 fresh apricots
  • 1 tbsp apple cider vinegar
  • 1 tbsp garlic paste
  • 4 cloves garlic
  • 2 tsp freshly ground pepper

Salad

  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1/4 red onion
  • 1 green onion
  • 1 stick celery
  • 1 bundle whole wheat vermicelli noodles (1 cup)
  • 1 tbsp toasted sesame seeds
  • 1/4 cup toasted cashews

Dressing

  • 1/2 avocado
  • 1/2 tbsp soy sauce
  • 1 tsp avocado oil
  • 2 tsp balsamic vinegar

Cooking instructions:

Preheat oven to 350 degrees.

Place the dehydrated apricots in luke warm water for 10 minutes.

In a blender combine the apricot jam, fresh apricots, apple cider vinegar, garlic paste and cloves. Blend until a smooth paste is formed.

Line a ceramic pan with tin foil. Brush thoroughly with a small amount of olive oil. Arrange the dehydrated/rehydrated apricots in a single layer bed and place the thawed haddock fillets on top.

Spoon the apricot purée mixture on top, covering each fillet. Grind a generous amount of black pepper on top.

Bake for 30-45 minutes.

2.jpg

Cut both peppersred onion, green onion and celery into long strips. Set aside.

Blend all the dressing ingredients to a smooth paste.

Bring a pot of water to a boil. Add the vermicelli noodles and keep on a rolling boil for 5 minutes. Drain and soak noodles in cold water to stop the cooking process.

Combine the noodles with the julienned vegetables and mix by hand thoroughly, separating the noodle clumps. Add toasted sesame seeds and stir.

Add the puréed dressing and toss to mix.

Sprinkle toasted cashews on top.

3

Remove haddock from oven.

Serve each fillet on a bed of salad. Top with fresh ground pepper and extra cashews to taste.

giphy-preview

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s